Map any program against 52 primary joint actions · See what it covers · See what it misses
Direct Coverage
—
planes trained directly
Weighted Score
—
direct = 1.0 · incidental = 0.5
Mechanical Completeness
—
out of 52 primary joint actions
Exercises Considered
Direct — joint moves through plane under load (1.0)
Incidental — plane stabilized as byproduct (0.5)
Missing — plane not covered (0)
On incidental coverage: Incidental stabilization means a plane is loaded as a byproduct of another movement — not trained directly. Whether incidental coverage is sufficient depends on the athlete's goals, history, and the joint in question. This audit shows you what is there. What to do about the gaps is your decision. Some gaps are acceptable tradeoffs. Others predict compensation patterns. The map makes them visible either way.
A training program is mechanically complete when every joint's primary planes of motion are either directly trained, incidentally stabilized, or deliberately rotated across the training cycle.