The Completeness Principle

Train Every Plane.

Joint Mechanics Framework

The Completeness Principle is a joint mechanics framework for analyzing movement, training programs, and injury patterns.

The system maps every primary plane of motion across every joint system in the body — revealing the mechanical gaps most programs miss and the compensation patterns those gaps produce.

Most training programs cover one plane per joint. The map shows all of them.

Direct
Incidental
Rotating
Gap
52
Mechanical Planes
12
Joint Systems
1
Mechanical Map
The Periodic Table of Joint Mechanics
Interactive Map · 52 Planes · 12 Systems
Open full table →
Article Series
Live
Article 03
The Completeness Principle
Framework introduction
Live
Article 01
The Completeness Principle · A Forearm proof of concept
Tests the theory against the joints of the forearm
Live
Article 02
The Hip
The mechanical center of the body · Injury prediction
Live
Article 04
Mechanical Accountability in Training: Push / Pull / Legs
A Joint-Action Audit Using the Completeness Principle
Article 05
The Spine
Coming soon
Article 06
The Shoulder
Most complex joint · Scapulothoracic reveal · Coming soon